Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit calories & nutrition
Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Minced Beef | 60 g | 150 | 9 | 0 | 16 |
| Cottage Cheese (Arish) | 80 g | 80 | 3.5 | 2.5 | 9.5 |
| Pineapple | 100 g | 50 | 0.1 | 13.1 | 0.5 |
| Pear | 80 g | 46 | 0.1 | 12 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Dates | 20 g | 56 | 0.1 | 15 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Minced Beef · Cottage Cheese (Arish) · Pineapple · Pear · Cucumber · Dates
How does Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -91 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -188 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -129 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -194 kcal, less protein |
Frequently Asked Questions
Is Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit healthy?
Yes. With 40g of protein and only 46g of carbs, Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit good for weight loss?
Yes. At 545 calories with 40g protein, Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Minced Beef, Cottage Cheese (Arish)
How long does it take to burn off Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Breakfast Plate with Eggs, Minced Meat, and Fruit?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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