Mixed Breakfast Plate with Sandwich and Drink calories & nutrition
Mixed Breakfast Plate with Sandwich and Drink contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 36g fat, 80g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Breakfast Plate with Sandwich and Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted White Bread | 70 g | 185 | 2.5 | 35 | 6 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 13 |
| Tuna Salad with Corn | 100 g | 150 | 8 | 8 | 12 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
| Prosciutto | 30 g | 80 | 5 | 0 | 8 |
| Feta Cheese | 40 g | 105 | 8 | 1.5 | 6 |
| Red Berry Drink | 200 ml | 90 | 0 | 22 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted White Bread · Lettuce · Scrambled Eggs · Tuna Salad with Corn · Balsamic Glaze · Prosciutto · Feta Cheese · Red Berry Drink
How does Mixed Breakfast Plate with Sandwich and Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +116 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -372 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -29 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -416 kcal, less protein |
Frequently Asked Questions
Is Mixed Breakfast Plate with Sandwich and Drink healthy?
In moderation. Mixed Breakfast Plate with Sandwich and Drink is calorie-dense at 143 kcal/100 g. With 45g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Breakfast Plate with Sandwich and Drink good for weight loss?
At 837 calories per serving, Mixed Breakfast Plate with Sandwich and Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Breakfast Plate with Sandwich and Drink?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Breakfast Plate with Sandwich and Drink?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Toasted White Bread, Scrambled Eggs, Tuna Salad with Corn
How long does it take to burn off Mixed Breakfast Plate with Sandwich and Drink?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Breakfast Plate with Sandwich and Drink?
- kcal: 42% of daily intake
- Fat: 52% of daily intake
- Carb: 40% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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