Mixed Breakfast Plate with Sausage and Vegetables calories & nutrition
Mixed Breakfast Plate with Sausage and Vegetables contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Breakfast Plate with Sausage and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 80 g | 240 | 20 | 2 | 13 |
| Baguette Bread | 30 g | 82 | 1 | 15 | 3 |
| Sautéed Mushrooms | 60 g | 45 | 3 | 3 | 2 |
| Tomato Sauce | 45 ml | 35 | 1.5 | 5 | 1 |
| Kalamata Olives | 20 g | 48 | 5 | 1 | 0 |
| Cucumber Slices | 25 g | 4 | 0 | 1 | 0 |
| Green Onion | 15 g | 5 | 0 | 1 | 0 |
| Cherry Tomato | 20 g | 4 | 0 | 1 | 0 |
| Pickled Beetroot | 20 g | 13 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Baguette Bread · Sautéed Mushrooms · Tomato Sauce · Kalamata Olives · Cucumber Slices · Green Onion · Cherry Tomato · Pickled Beetroot
How does Mixed Breakfast Plate with Sausage and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -119 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -125 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +477 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +157 kcal, less protein |
Frequently Asked Questions
Is Mixed Breakfast Plate with Sausage and Vegetables healthy?
In moderation. Mixed Breakfast Plate with Sausage and Vegetables is calorie-dense at 151 kcal/100 g. With 19g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Breakfast Plate with Sausage and Vegetables good for weight loss?
Yes. At 476 calories with 19g protein, Mixed Breakfast Plate with Sausage and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Breakfast Plate with Sausage and Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Breakfast Plate with Sausage and Vegetables?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Baguette Bread, Kalamata Olives
How long does it take to burn off Mixed Breakfast Plate with Sausage and Vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Breakfast Plate with Sausage and Vegetables?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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