Mixed Buffet Meal with Salad and Wine calories & nutrition

One serving of Mixed Buffet Meal with Salad and Wine is about 1254 kcal (63% of a 2,000-kcal diet). Macros per serving: fat 72 g, carbs 45 g, protein 81 g. Key ingredients: Roast Beef, Gravy/Sauce, Pulled Pork.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roast Beef	100 g	250	15	0	28
Gravy/Sauce	30 ml	60	5	2	1
Pulled Pork	120 g	300	18	2	32
Cucumber Slices	50 g	8	0	2	0
Deep-fried Cheese Balls	60 g	200	15	10	7
Pasta with Tomato Sauce	80 g	120	4	18	4
Cherry Tomatoes	80 g	16	0	3	1
Feta Cheese Cubes	50 g	140	12	2	7
Marinated Artichoke Hearts	40 g	40	3	2	1
Red Wine	150 ml	120	0	4	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roast Beef · Gravy/Sauce · Pulled Pork · Cucumber Slices · Deep-fried Cheese Balls · Pasta with Tomato Sauce · Cherry Tomatoes · Feta Cheese Cubes · Marinated Artichoke Hearts · Red Wine

Deeper insights

• Macro split: fat 52%, carbs 14%, protein 34%
• Energy density: 165 kcal/100 g (medium)
• Top calorie contributors: Pulled Pork, Roast Beef, Deep-fried Cheese Balls

Burning these calories

• Jogging: ~154 min
• Cycling: ~158 min
• Walking: ~307 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 103% of daily intake
• Carb: 23% of daily intake
• Protein: 81% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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