Mixed Buffet Meal with Salad and Wine calories & nutrition
Mixed Buffet Meal with Salad and Wine contains 1254 calories per serving (63% of a 2,000 kcal daily diet), with 72g fat, 45g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Buffet Meal with Salad and Wine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 100 g | 250 | 15 | 0 | 28 |
| Gravy/Sauce | 30 ml | 60 | 5 | 2 | 1 |
| Pulled Pork | 120 g | 300 | 18 | 2 | 32 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
| Deep-fried Cheese Balls | 60 g | 200 | 15 | 10 | 7 |
| Pasta with Tomato Sauce | 80 g | 120 | 4 | 18 | 4 |
| Cherry Tomatoes | 80 g | 16 | 0 | 3 | 1 |
| Feta Cheese Cubes | 50 g | 140 | 12 | 2 | 7 |
| Marinated Artichoke Hearts | 40 g | 40 | 3 | 2 | 1 |
| Red Wine | 150 ml | 120 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Gravy/Sauce · Pulled Pork · Cucumber Slices · Deep-fried Cheese Balls · Pasta with Tomato Sauce · Cherry Tomatoes · Feta Cheese Cubes · Marinated Artichoke Hearts · Red Wine
How does Mixed Buffet Meal with Salad and Wine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -301 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -751 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -942 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -789 kcal, less protein |
Frequently Asked Questions
Is Mixed Buffet Meal with Salad and Wine healthy?
In moderation. Mixed Buffet Meal with Salad and Wine is calorie-dense at 165 kcal/100 g. With 81g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Buffet Meal with Salad and Wine good for weight loss?
At 1254 calories per serving, Mixed Buffet Meal with Salad and Wine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Buffet Meal with Salad and Wine?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Buffet Meal with Salad and Wine?
- Macro split: fat 52%, carbs 14%, protein 34%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, Roast Beef, Deep-fried Cheese Balls
How long does it take to burn off Mixed Buffet Meal with Salad and Wine?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~307 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Buffet Meal with Salad and Wine?
- kcal: 63% of daily intake
- Fat: 103% of daily intake
- Carb: 23% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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