Mixed Buffet Plate calories & nutrition

One serving of Mixed Buffet Plate is about 1014 kcal (51% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 50 g, protein 93 g. Key ingredients: Penne Pasta with Pesto, Grilled Salmon Fillet, Beef Stew.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Penne Pasta with Pesto	100 g	250	10	30	8
Grilled Salmon Fillet	120 g	250	12	0	33
Beef Stew	100 g	280	18	5	22
Broccoli Florets	80 g	28	0.3	5.6	2.4
Roasted Bell Peppers	40 g	12	0.1	2.8	0.5
Crab Claw	50 g	45	0.5	0	9
Grilled Small Fish	60 g	100	4	0	15
Mushroom Skewer	30 g	30	1	3	2
Cherry Tomatoes	20 g	4	0.1	0.8	0.2
Chickpeas	10 g	15	0.3	2.5	0.8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Penne Pasta with Pesto · Grilled Salmon Fillet · Beef Stew · Broccoli Florets · Roasted Bell Peppers · Crab Claw · Grilled Small Fish · Mushroom Skewer · Cherry Tomatoes · Chickpeas

Deeper insights

• Macro split: fat 41%, carbs 20%, protein 39%
• Energy density: 166 kcal/100 g (medium)
• Top calorie contributors: Beef Stew, Penne Pasta with Pesto, Grilled Salmon Fillet

Burning these calories

• Jogging: ~124 min
• Cycling: ~128 min
• Walking: ~248 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 25% of daily intake
• Protein: 93% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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