Mixed Buffet Plate calories & nutrition
Mixed Buffet Plate contains 1014 calories per serving (51% of a 2,000 kcal daily diet), with 46g fat, 50g carbs, and 93g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta with Pesto | 100 g | 250 | 10 | 30 | 8 |
| Grilled Salmon Fillet | 120 g | 250 | 12 | 0 | 33 |
| Beef Stew | 100 g | 280 | 18 | 5 | 22 |
| Broccoli Florets | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Roasted Bell Peppers | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Crab Claw | 50 g | 45 | 0.5 | 0 | 9 |
| Grilled Small Fish | 60 g | 100 | 4 | 0 | 15 |
| Mushroom Skewer | 30 g | 30 | 1 | 3 | 2 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Chickpeas | 10 g | 15 | 0.3 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta with Pesto · Grilled Salmon Fillet · Beef Stew · Broccoli Florets · Roasted Bell Peppers · Crab Claw · Grilled Small Fish · Mushroom Skewer · Cherry Tomatoes · Chickpeas
How does Mixed Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -61 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -511 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -702 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -549 kcal, less protein |
Frequently Asked Questions
Is Mixed Buffet Plate healthy?
In moderation. Mixed Buffet Plate is calorie-dense at 166 kcal/100 g. With 93g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Buffet Plate good for weight loss?
At 1014 calories per serving, Mixed Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Buffet Plate?
One serving contains 93g of protein, which is about 93% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Buffet Plate?
- Macro split: fat 41%, carbs 20%, protein 39%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Beef Stew, Penne Pasta with Pesto, Grilled Salmon Fillet
How long does it take to burn off Mixed Buffet Plate?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Buffet Plate?
- kcal: 51% of daily intake
- Fat: 66% of daily intake
- Carb: 25% of daily intake
- Protein: 93% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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