Mixed Buffet Plate with Beef, Beans, and Pizza calories & nutrition
Mixed Buffet Plate with Beef, Beans, and Pizza contains 1194 calories per serving (60% of a 2,000 kcal daily diet), with 63g fat, 99g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Buffet Plate with Beef, Beans, and Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza slice with cheese and vegetables | 120 g | 318 | 14 | 34 | 14 |
| Black beans | 100 g | 132 | 0.5 | 23.7 | 8.2 |
| Beef chunks | 80 g | 200 | 12 | 0 | 23 |
| Avocado chunks | 60 g | 96 | 9 | 5 | 1 |
| Broccoli florets | 50 g | 17 | 0.3 | 3.5 | 1.4 |
| Falafel or fried croquettes | 60 g | 198 | 10 | 20 | 7 |
| Hummus or creamy sauce | 30 ml | 81 | 7 | 3 | 1.5 |
| Mixed peppers and tomatoes | 50 g | 15 | 0.2 | 3 | 0.5 |
| Olives | 15 g | 22 | 2.2 | 0.5 | 0.1 |
| Stuffed eggplant with cheese | 70 g | 115 | 8 | 6 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza slice with cheese and vegetables · Black beans · Beef chunks · Avocado chunks · Broccoli florets · Falafel or fried croquettes · Hummus or creamy sauce · Mixed peppers and tomatoes · Olives · Stuffed eggplant with cheese
How does Mixed Buffet Plate with Beef, Beans, and Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -837 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -778 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -843 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -241 kcal, less protein |
Frequently Asked Questions
Is Mixed Buffet Plate with Beef, Beans, and Pizza healthy?
In moderation. Mixed Buffet Plate with Beef, Beans, and Pizza is calorie-dense at 188 kcal/100 g. With 62g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Buffet Plate with Beef, Beans, and Pizza good for weight loss?
At 1194 calories per serving, Mixed Buffet Plate with Beef, Beans, and Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Buffet Plate with Beef, Beans, and Pizza?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Buffet Plate with Beef, Beans, and Pizza?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Pizza slice with cheese and vegetables, Beef chunks, Falafel or fried croquettes
How long does it take to burn off Mixed Buffet Plate with Beef, Beans, and Pizza?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Buffet Plate with Beef, Beans, and Pizza?
- kcal: 60% of daily intake
- Fat: 90% of daily intake
- Carb: 49% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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