Mixed Buffet Plate with Meat, Seafood, and Rice calories & nutrition
Mixed Buffet Plate with Meat, Seafood, and Rice contains 1220 calories per serving (61% of a 2,000 kcal daily diet), with 64g fat, 79g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Buffet Plate with Meat, Seafood, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice with Vegetables | 150 g | 240 | 6 | 42 | 4.5 |
| Grilled Beef Medallions | 100 g | 250 | 16 | 0 | 26.5 |
| Roasted Pork Loin | 60 g | 145 | 7 | 0 | 20.5 |
| Shrimp in Cream Sauce | 80 g | 160 | 10 | 4 | 13.5 |
| Breaded Fish Fillet | 70 g | 185 | 9 | 12 | 14 |
| Tartar Sauce | 30 ml | 135 | 14 | 2 | 0.25 |
| Whole Wheat Bread | 40 g | 105 | 1.5 | 19 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice with Vegetables · Grilled Beef Medallions · Roasted Pork Loin · Shrimp in Cream Sauce · Breaded Fish Fillet · Tartar Sauce · Whole Wheat Bread
How does Mixed Buffet Plate with Meat, Seafood, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -766 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -863 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -804 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -869 kcal, less protein |
Frequently Asked Questions
Is Mixed Buffet Plate with Meat, Seafood, and Rice healthy?
In moderation. Mixed Buffet Plate with Meat, Seafood, and Rice is calorie-dense at 230 kcal/100 g. With 83g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Buffet Plate with Meat, Seafood, and Rice good for weight loss?
At 1220 calories per serving, Mixed Buffet Plate with Meat, Seafood, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Buffet Plate with Meat, Seafood, and Rice?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Buffet Plate with Meat, Seafood, and Rice?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Medallions, Yellow Rice with Vegetables, Breaded Fish Fillet
How long does it take to burn off Mixed Buffet Plate with Meat, Seafood, and Rice?
- Jogging: ~139 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Buffet Plate with Meat, Seafood, and Rice?
- kcal: 61% of daily intake
- Fat: 91% of daily intake
- Carb: 40% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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