Mixed Buffet Plate with Pasta, Chicken, and Vegetables calories & nutrition
Mixed Buffet Plate with Pasta, Chicken, and Vegetables contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Buffet Plate with Pasta, Chicken, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with Creamy Mushroom Sauce | 150 g | 245 | 13 | 25 | 7 |
| Roasted Pumpkin | 100 g | 45 | 1 | 8 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Diced Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Roasted Chicken Wing | 45 g | 110 | 7 | 0 | 11.5 |
| Fried Fish with Sweet and Sour Sauce | 80 g | 185 | 9 | 14 | 12 |
| Pickled Beetroot | 50 g | 32 | 0.1 | 7 | 0.8 |
| Stir-fried Onions and Peppers | 40 g | 35 | 2 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with Creamy Mushroom Sauce · Roasted Pumpkin · Cherry Tomatoes · Diced Cucumber · Roasted Chicken Wing · Fried Fish with Sweet and Sour Sauce · Pickled Beetroot · Stir-fried Onions and Peppers
How does Mixed Buffet Plate with Pasta, Chicken, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -215 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -312 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -253 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -318 kcal, less protein |
Frequently Asked Questions
Is Mixed Buffet Plate with Pasta, Chicken, and Vegetables healthy?
In moderation. Mixed Buffet Plate with Pasta, Chicken, and Vegetables is calorie-dense at 118 kcal/100 g. With 34g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Buffet Plate with Pasta, Chicken, and Vegetables good for weight loss?
At 669 calories per serving, Mixed Buffet Plate with Pasta, Chicken, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Buffet Plate with Pasta, Chicken, and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Buffet Plate with Pasta, Chicken, and Vegetables?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Spaghetti with Creamy Mushroom Sauce, Fried Fish with Sweet and Sour Sauce, Roasted Chicken Wing
How long does it take to burn off Mixed Buffet Plate with Pasta, Chicken, and Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Buffet Plate with Pasta, Chicken, and Vegetables?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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