Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables calories & nutrition
Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables contains 1017 calories per serving (51% of a 2,000 kcal daily diet), with 44g fat, 81g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with cheese | 150 g | 285 | 9 | 40 | 11 |
| Grilled beef steak | 100 g | 250 | 14 | 0 | 31 |
| Grilled chicken breast | 60 g | 114 | 2 | 0 | 24 |
| Roast potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Steamed broccoli | 80 g | 28 | 0.5 | 3 | 2.8 |
| Mixed vegetable salad | 100 g | 65 | 4.5 | 5 | 1.2 |
| Fried eggplant | 50 g | 95 | 8 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with cheese · Grilled beef steak · Grilled chicken breast · Roast potatoes · Steamed broccoli · Mixed vegetable salad · Fried eggplant
How does Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -563 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -660 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -601 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -666 kcal, less protein |
Frequently Asked Questions
Is Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables healthy?
In moderation. Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables is calorie-dense at 154 kcal/100 g. With 74g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables good for weight loss?
At 1017 calories per serving, Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Spaghetti with cheese, Grilled beef steak, Roast potatoes
How long does it take to burn off Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Buffet Plate with Pasta, Beef, Chicken and Vegetables?
- kcal: 51% of daily intake
- Fat: 63% of daily intake
- Carb: 41% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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