Mixed Buffet Plate with Pasta, Meats, and Vegetables calories & nutrition
Mixed Buffet Plate with Pasta, Meats, and Vegetables contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 56g fat, 89g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Buffet Plate with Pasta, Meats, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine Pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Breaded Chicken Strips | 80 g | 212 | 10 | 14 | 16.5 |
| Grilled Beef Steak | 60 g | 150 | 8 | 0 | 18 |
| Pork Sausage | 40 g | 124 | 10 | 1.5 | 7 |
| Fried Aubergine | 50 g | 85 | 7 | 4.5 | 1 |
| Avocado Salad | 60 g | 96 | 9 | 3 | 1 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Mashed Potato | 70 g | 78 | 3 | 11 | 1.5 |
| Grated Cheese | 15 g | 62 | 5 | 0.2 | 3.8 |
| Potato Croquette | 25 g | 55 | 2.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine Pasta · Breaded Chicken Strips · Grilled Beef Steak · Pork Sausage · Fried Aubergine · Avocado Salad · Cherry Tomatoes · Mashed Potato · Grated Cheese · Potato Croquette
How does Mixed Buffet Plate with Pasta, Meats, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -748 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -689 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -754 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -152 kcal, less protein |
Frequently Asked Questions
Is Mixed Buffet Plate with Pasta, Meats, and Vegetables healthy?
In moderation. Mixed Buffet Plate with Pasta, Meats, and Vegetables is calorie-dense at 191 kcal/100 g. With 58g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Buffet Plate with Pasta, Meats, and Vegetables good for weight loss?
At 1105 calories per serving, Mixed Buffet Plate with Pasta, Meats, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Buffet Plate with Pasta, Meats, and Vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Buffet Plate with Pasta, Meats, and Vegetables?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Linguine Pasta, Breaded Chicken Strips, Grilled Beef Steak
How long does it take to burn off Mixed Buffet Plate with Pasta, Meats, and Vegetables?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Buffet Plate with Pasta, Meats, and Vegetables?
- kcal: 55% of daily intake
- Fat: 80% of daily intake
- Carb: 44% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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