Mixed Buffet Plate with Quesadilla and Tofu calories & nutrition
Mixed Buffet Plate with Quesadilla and Tofu contains 896 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 75g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Buffet Plate with Quesadilla and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Quesadilla | 120 g | 348 | 20 | 28 | 14 |
| Fried Tofu Cubes | 80 g | 144 | 10 | 2 | 11.5 |
| Steamed Broccoli | 60 g | 21 | 0.3 | 2.4 | 2.1 |
| Sliced Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Tomato Salsa | 50 g | 18 | 0.2 | 3.5 | 0.6 |
| Sweet Chilli Sauce | 30 ml | 56 | 0.1 | 13.8 | 0.1 |
| Vegetable Curry with Minced Protein | 100 g | 135 | 7 | 8 | 10 |
| Hummus or Vegetable Mash | 40 g | 66 | 3.8 | 5.8 | 2.2 |
| Vegetable Pakora | 40 g | 102 | 6 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Quesadilla · Fried Tofu Cubes · Steamed Broccoli · Sliced Cucumber · Tomato Salsa · Sweet Chilli Sauce · Vegetable Curry with Minced Protein · Hummus or Vegetable Mash · Vegetable Pakora
How does Mixed Buffet Plate with Quesadilla and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -539 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -480 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -545 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +57 kcal, less protein |
Frequently Asked Questions
Is Mixed Buffet Plate with Quesadilla and Tofu healthy?
In moderation. Mixed Buffet Plate with Quesadilla and Tofu is calorie-dense at 160 kcal/100 g. With 43g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Buffet Plate with Quesadilla and Tofu good for weight loss?
At 896 calories per serving, Mixed Buffet Plate with Quesadilla and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Buffet Plate with Quesadilla and Tofu?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Buffet Plate with Quesadilla and Tofu?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Cheese Quesadilla, Fried Tofu Cubes, Vegetable Curry with Minced Protein
How long does it take to burn off Mixed Buffet Plate with Quesadilla and Tofu?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Buffet Plate with Quesadilla and Tofu?
- kcal: 45% of daily intake
- Fat: 68% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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