Mixed Buffet Plate with Scotch Egg and Flatbread calories & nutrition
Mixed Buffet Plate with Scotch Egg and Flatbread contains 1410 calories per serving (71% of a 2,000 kcal daily diet), with 73g fat, 133g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Buffet Plate with Scotch Egg and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scotch Egg | 115 g | 290 | 18 | 15 | 17 |
| Flatbread | 80 g | 220 | 4 | 40 | 6 |
| Potato Salad with Mayonnaise | 100 g | 180 | 12 | 16 | 2 |
| Pasta Salad with Tomato Sauce | 80 g | 140 | 4 | 22 | 4 |
| Hummus with Chickpeas and Peppers | 60 g | 120 | 8 | 8 | 4 |
| Mini Quiche Slice | 45 g | 135 | 9 | 10 | 3.5 |
| Chicken Satay Skewers | 40 g | 90 | 4 | 2 | 11.5 |
| Green Salad with Dressing | 50 g | 65 | 5 | 4 | 1 |
| Caramelised Onion Chutney | 30 g | 60 | 0 | 15 | 0 |
| Mozzarella Pearls with Pesto | 40 g | 110 | 9 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scotch Egg · Flatbread · Potato Salad with Mayonnaise · Pasta Salad with Tomato Sauce · Hummus with Chickpeas and Peppers · Mini Quiche Slice · Chicken Satay Skewers · Green Salad with Dressing · Caramelised Onion Chutney · Mozzarella Pearls with Pesto
How does Mixed Buffet Plate with Scotch Egg and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1053 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -994 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1059 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -457 kcal, less protein |
Frequently Asked Questions
Is Mixed Buffet Plate with Scotch Egg and Flatbread healthy?
In moderation. Mixed Buffet Plate with Scotch Egg and Flatbread is calorie-dense at 220 kcal/100 g. With 55g protein and 133g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Buffet Plate with Scotch Egg and Flatbread good for weight loss?
At 1410 calories per serving, Mixed Buffet Plate with Scotch Egg and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Buffet Plate with Scotch Egg and Flatbread?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Buffet Plate with Scotch Egg and Flatbread?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Scotch Egg, Flatbread, Potato Salad with Mayonnaise
How long does it take to burn off Mixed Buffet Plate with Scotch Egg and Flatbread?
- Jogging: ~161 min
- Cycling: ~186 min
- Walking: ~345 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Buffet Plate with Scotch Egg and Flatbread?
- kcal: 71% of daily intake
- Fat: 104% of daily intake
- Carb: 67% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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