Mixed Buffet Platter calories & nutrition
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Mixed Buffet Platter contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Buffet Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 3.5 oz | 167 | 9 | 0 | 21.5 |
| Beef Meatballs | 3 oz | 243 | 15 | 9 | 18 |
| Spring Roll | 1.5 oz | 105 | 5 | 12 | 3 |
| Broccoli Salad with Cranberries and Seeds | 4 oz | 180 | 12 | 15 | 3 |
| Tortilla Chips | 0.5 oz | 70 | 3.5 | 9 | 1 |
| Steamed Carrots and Peppers | 2 oz | 30 | 0 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Beef Meatballs · Spring Roll · Broccoli Salad with Cranberries and Seeds · Tortilla Chips · Steamed Carrots and Peppers
How does Mixed Buffet Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -341 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -438 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -379 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -444 kcal, less protein |
Frequently Asked Questions
Is Mixed Buffet Platter healthy?
In moderation. Mixed Buffet Platter is calorie-dense at 219 kcal/4 oz. With 47g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Buffet Platter good for weight loss?
At 795 calories per serving, Mixed Buffet Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Buffet Platter?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Buffet Platter?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Beef Meatballs, Broccoli Salad with Cranberries and Seeds, Roasted Chicken Drumstick
How long does it take to burn off Mixed Buffet Platter?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Buffet Platter?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
