Mixed Cabbage Salad calories & nutrition
Mixed Cabbage Salad contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 23g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Red Cabbage | 100 g | 31 | 0.2 | 7.3 | 1.4 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Salad Dressing (oil-based) | 20 ml | 120 | 13 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Cabbage · Red Cabbage · Red Onion · Tomato · Salad Dressing (oil-based)
How does Mixed Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +756 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +436 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +306 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +68 kcal, more protein |
Frequently Asked Questions
Is Mixed Cabbage Salad healthy?
In moderation. Mixed Cabbage Salad is calorie-dense at 66 kcal/100 g. With 4g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Cabbage Salad good for weight loss?
At 197 calories per serving, Mixed Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Cabbage Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Cabbage Salad?
- Macro split: fat 61%, carbs 46%, protein 0%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (oil-based), Red Cabbage, White Cabbage
How long does it take to burn off Mixed Cabbage Salad?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Cabbage Salad?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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