Mixed Cabbage Salad with Creamy Dressing and Croutons calories & nutrition
Mixed Cabbage Salad with Creamy Dressing and Croutons contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 28g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Cabbage Salad with Creamy Dressing and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Red Cabbage | 70 g | 18 | 0.1 | 4.1 | 0.9 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Croutons | 20 g | 80 | 4 | 9 | 2 |
| Creamy Dressing | 60 ml | 240 | 24 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Cabbage · Red Cabbage · Carrot · Croutons · Creamy Dressing
How does Mixed Cabbage Salad with Creamy Dressing and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +578 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +258 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +128 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -110 kcal, more protein |
Frequently Asked Questions
Is Mixed Cabbage Salad with Creamy Dressing and Croutons healthy?
In moderation. Mixed Cabbage Salad with Creamy Dressing and Croutons is calorie-dense at 134 kcal/100 g. With 4g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Cabbage Salad with Creamy Dressing and Croutons good for weight loss?
At 375 calories per serving, Mixed Cabbage Salad with Creamy Dressing and Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Cabbage Salad with Creamy Dressing and Croutons?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Cabbage Salad with Creamy Dressing and Croutons?
- Macro split: fat 68%, carbs 30%, protein 2%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Croutons, Green Cabbage
How long does it take to burn off Mixed Cabbage Salad with Creamy Dressing and Croutons?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Cabbage Salad with Creamy Dressing and Croutons?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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