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Mixed Candies and Peanuts contains 114 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 19g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jolly Candy (Strawberry) | 10 g | 40 | 0.5 | 9 | 0 |
| Toffix Candy (Apple) | 10 g | 40 | 0.5 | 9 | 0 |
| Peanut in shell | 6 g | 34 | 3 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Jolly Candy (Strawberry) · Toffix Candy (Apple) · Peanut in shell
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +340 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +243 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +302 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +237 kcal, more protein |
In moderation. Mixed Candies and Peanuts is calorie-dense at 438 kcal/100 g. With 2g protein and 19g carbs, it provides good nutrition but watch portion sizes.
At 114 calories per serving, Mixed Candies and Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.