Mixed Cauliflower Rice calories & nutrition
Mixed Cauliflower Rice contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Cauliflower Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower (mixed colors) | 300 g | 75 | 0.9 | 15.9 | 6.9 |
| Olive oil | 15 ml | 130 | 14.4 | 0 | 0 |
| Salt and pepper | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower (mixed colors) · Olive oil · Salt and pepper
How does Mixed Cauliflower Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +748 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +428 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -2 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +580 kcal, more protein |
Frequently Asked Questions
Is Mixed Cauliflower Rice healthy?
In moderation. Mixed Cauliflower Rice is calorie-dense at 65 kcal/100 g. With 7g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Cauliflower Rice good for weight loss?
At 205 calories per serving, Mixed Cauliflower Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Cauliflower Rice?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Cauliflower Rice?
- Macro split: fat 67%, carbs 31%, protein 2%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Olive oil, Cauliflower (mixed colors), Salt and pepper
How long does it take to burn off Mixed Cauliflower Rice?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Cauliflower Rice?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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