Mixed Cereal with Berries and Milk calories & nutrition
Mixed Cereal with Berries and Milk contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 45g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Cereal with Berries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Cereal | 1.5 oz | 160 | 2 | 32 | 4 |
| Milk | 4 floz | 60 | 2 | 6 | 4 |
| Strawberries | 1.5 oz | 15 | 0.2 | 3.5 | 0.3 |
| Blueberries | 1 oz | 15 | 0.1 | 3.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Cereal · Milk · Strawberries · Blueberries
How does Mixed Cereal with Berries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +703 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +383 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -47 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +535 kcal, more protein |
Frequently Asked Questions
Is Mixed Cereal with Berries and Milk healthy?
Yes. With 8g of protein and only 45g of carbs, Mixed Cereal with Berries and Milk is a nutritious meal. At 121 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Cereal with Berries and Milk good for weight loss?
At 250 calories per serving, Mixed Cereal with Berries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Cereal with Berries and Milk?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Cereal with Berries and Milk?
- Macro split: fat 15%, carbs 72%, protein 13%
- Energy density: 121 kcal/4 oz (low)
- Top calorie contributors: Mixed Cereal, Milk, Strawberries
How long does it take to burn off Mixed Cereal with Berries and Milk?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Cereal with Berries and Milk?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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