Mixed Cereal with Milk calories & nutrition
Mixed Cereal with Milk contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 54g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Cereal with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Flakes | 30 g | 111 | 0.3 | 25.2 | 2.1 |
| Chocolate Cereal Puffs | 15 g | 60 | 1.5 | 11.1 | 1.2 |
| Mixed Cereal Pieces | 15 g | 57 | 0.9 | 10.8 | 1.2 |
| Full Cream Milk | 150 ml | 96 | 5.4 | 7.2 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Flakes · Chocolate Cereal Puffs · Mixed Cereal Pieces · Full Cream Milk
How does Mixed Cereal with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +629 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +179 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -12 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +141 kcal, more protein |
Frequently Asked Questions
Is Mixed Cereal with Milk healthy?
Yes. With 9g of protein and only 54g of carbs, Mixed Cereal with Milk is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Cereal with Milk good for weight loss?
At 324 calories per serving, Mixed Cereal with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Cereal with Milk?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Cereal with Milk?
- Macro split: fat 23%, carbs 67%, protein 10%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Corn Flakes, Full Cream Milk, Chocolate Cereal Puffs
How long does it take to burn off Mixed Cereal with Milk?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Cereal with Milk?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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