Mixed Cereal with Milk and Blueberries calories & nutrition
Mixed Cereal with Milk and Blueberries contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 45g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Cereal with Milk and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Cereal | 1.5 oz | 160 | 2 | 35 | 3 |
| Milk | 4 floz | 60 | 2 | 6 | 4 |
| Blueberries | 0.5 oz | 15 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Cereal · Milk · Blueberries
How does Mixed Cereal with Milk and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +718 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +398 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -32 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +550 kcal, more protein |
Frequently Asked Questions
Is Mixed Cereal with Milk and Blueberries healthy?
Yes. With 7g of protein and only 45g of carbs, Mixed Cereal with Milk and Blueberries is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mixed Cereal with Milk and Blueberries good for weight loss?
At 235 calories per serving, Mixed Cereal with Milk and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Cereal with Milk and Blueberries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Cereal with Milk and Blueberries?
- Macro split: fat 16%, carbs 77%, protein 7%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Mixed Cereal, Milk, Blueberries
How long does it take to burn off Mixed Cereal with Milk and Blueberries?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Cereal with Milk and Blueberries?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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