Mixed Cereal with Nuts and Seeds calories & nutrition
Mixed Cereal with Nuts and Seeds contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Cereal with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 40 g | 150 | 3 | 27 | 5 |
| Milk | 150 ml | 90 | 4 | 7 | 5 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Walnuts | 10 g | 65 | 6.5 | 1.5 | 1.5 |
| Flax seeds | 10 g | 53 | 4 | 3 | 2 |
| Makhana (Fox Nuts) | 10 g | 35 | 0.5 | 7 | 1.5 |
| Dates | 10 g | 28 | 0 | 7.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Almonds · Walnuts · Flax seeds · Makhana (Fox Nuts) · Dates
How does Mixed Cereal with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +446 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -4 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -195 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -42 kcal, more protein |
Frequently Asked Questions
Is Mixed Cereal with Nuts and Seeds healthy?
Yes. With 18g of protein and only 56g of carbs, Mixed Cereal with Nuts and Seeds is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Cereal with Nuts and Seeds good for weight loss?
Yes. At 507 calories with 18g protein, Mixed Cereal with Nuts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Cereal with Nuts and Seeds?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Cereal with Nuts and Seeds?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Milk, Almonds
How long does it take to burn off Mixed Cereal with Nuts and Seeds?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Cereal with Nuts and Seeds?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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