Mixed Cereal with Oat Milk calories & nutrition
Mixed Cereal with Oat Milk contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 66g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Cereal with Oat Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Cereal Squares | 40 g | 156 | 2.4 | 30.8 | 2.8 |
| Sweetened Corn Puffs Cereal | 30 g | 117 | 1.2 | 25.2 | 1.8 |
| Oat milk | 150 ml | 68 | 2.1 | 10.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Cereal Squares · Sweetened Corn Puffs Cereal · Oat milk
How does Mixed Cereal with Oat Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +612 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +292 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -138 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +444 kcal, more protein |
Frequently Asked Questions
Is Mixed Cereal with Oat Milk healthy?
Yes. With 5g of protein and only 66g of carbs, Mixed Cereal with Oat Milk is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Cereal with Oat Milk good for weight loss?
At 341 calories per serving, Mixed Cereal with Oat Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Cereal with Oat Milk?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Cereal with Oat Milk?
- Macro split: fat 15%, carbs 78%, protein 7%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chocolate Cereal Squares, Sweetened Corn Puffs Cereal, Oat milk
How long does it take to burn off Mixed Cereal with Oat Milk?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Cereal with Oat Milk?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 33% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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