Mixed Cheese and Peppers calories & nutrition
Mixed Cheese and Peppers contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 43g fat, 8g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Cheese and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 80 g | 24 | 0.2 | 5.6 | 0.8 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Cheddar cheese, shredded | 100 g | 416 | 34.4 | 0.4 | 25.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Feta cheese · Cheddar cheese, shredded
How does Mixed Cheese and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -187 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -193 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +409 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +89 kcal, less protein |
Frequently Asked Questions
Is Mixed Cheese and Peppers healthy?
In moderation. Mixed Cheese and Peppers is calorie-dense at 247 kcal/100 g. With 32g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Cheese and Peppers good for weight loss?
Yes. At 544 calories with 32g protein, Mixed Cheese and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Cheese and Peppers?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Cheese and Peppers?
- Macro split: fat 71%, carbs 6%, protein 23%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, shredded, Feta cheese, Red bell pepper
How long does it take to burn off Mixed Cheese and Peppers?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Cheese and Peppers?
- kcal: 27% of daily intake
- Fat: 61% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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