Mixed Chef Salad with Ham and Egg calories & nutrition
Mixed Chef Salad with Ham and Egg contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Chef Salad with Ham and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 60 g | 10 | 0.2 | 2 | 0.8 |
| Diced Ham | 50 g | 82 | 4 | 1.5 | 10 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Red Cabbage | 15 g | 5 | 0 | 1.1 | 0.2 |
| Grated Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Diced Ham · Hard Boiled Egg · Sweetcorn · Red Cabbage · Grated Carrots · Creamy Salad Dressing
How does Mixed Chef Salad with Ham and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +121 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +24 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +83 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +18 kcal, less protein |
Frequently Asked Questions
Is Mixed Chef Salad with Ham and Egg healthy?
In moderation. Mixed Chef Salad with Ham and Egg is calorie-dense at 139 kcal/100 g. With 18g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Chef Salad with Ham and Egg good for weight loss?
Yes. At 333 calories with 18g protein, Mixed Chef Salad with Ham and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Chef Salad with Ham and Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Chef Salad with Ham and Egg?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Diced Ham, Hard Boiled Egg
How long does it take to burn off Mixed Chef Salad with Ham and Egg?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Chef Salad with Ham and Egg?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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