Mixed Chicken Salad with Dressing calories & nutrition
Mixed Chicken Salad with Dressing contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 16g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Chicken Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.3 | 0.7 |
| Grilled Chicken Breast | 120 g | 198 | 6.6 | 0 | 36 |
| Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Orange Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Shredded Cheese | 20 g | 78 | 6.4 | 0.2 | 5 |
| Creamy Orange Dressing | 40 ml | 160 | 16 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Grilled Chicken Breast · Red Onion · Cucumber · Tomato · Orange Bell Pepper · Shredded Cheese · Creamy Orange Dressing
How does Mixed Chicken Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +462 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +12 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -179 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -26 kcal, less protein |
Frequently Asked Questions
Is Mixed Chicken Salad with Dressing healthy?
In moderation. Mixed Chicken Salad with Dressing is calorie-dense at 112 kcal/100 g. With 44g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Chicken Salad with Dressing good for weight loss?
Yes. At 491 calories with 44g protein, Mixed Chicken Salad with Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Chicken Salad with Dressing?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Chicken Salad with Dressing?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Orange Dressing, Shredded Cheese
How long does it take to burn off Mixed Chicken Salad with Dressing?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Chicken Salad with Dressing?
- kcal: 25% of daily intake
- Fat: 42% of daily intake
- Carb: 8% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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