Mixed Chicken and Bean Salad Bowl calories & nutrition
Mixed Chicken and Bean Salad Bowl contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 27g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Chicken and Bean Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Chickpeas | 50 g | 82 | 1.3 | 11.5 | 4.4 |
| Kidney Beans | 40 g | 42 | 0.2 | 6.2 | 3.1 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.3 | 0.9 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mayonnaise Dressing | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Paprika Seasoning | 2 g | 6 | 0.3 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Chickpeas · Kidney Beans · Sweetcorn · Hard Boiled Egg · Iceberg Lettuce · Red Onion · Mayonnaise Dressing · Paprika Seasoning
How does Mixed Chicken and Bean Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -159 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -100 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -165 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +437 kcal, less protein |
Frequently Asked Questions
Is Mixed Chicken and Bean Salad Bowl healthy?
Yes. With 42g of protein and only 27g of carbs, Mixed Chicken and Bean Salad Bowl is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Chicken and Bean Salad Bowl good for weight loss?
Yes. At 516 calories with 42g protein, Mixed Chicken and Bean Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Chicken and Bean Salad Bowl?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Chicken and Bean Salad Bowl?
- Macro split: fat 44%, carbs 21%, protein 35%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Cooked Chicken Breast, Chickpeas
How long does it take to burn off Mixed Chicken and Bean Salad Bowl?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Chicken and Bean Salad Bowl?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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