Mixed Chicken and Potato Salad calories & nutrition
Mixed Chicken and Potato Salad contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 35g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Chicken and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 80 g | 136 | 2.4 | 0 | 28.8 |
| New Potatoes | 150 g | 117 | 0.15 | 26.1 | 2.7 |
| Mixed Leaf Salad (Lettuce, Lamb's Lettuce) | 50 g | 8 | 0.1 | 1.4 | 0.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 20 g | 8 | 0.04 | 1.8 | 0.2 |
| Salad Dressing (Creamy/Mayonnaise-based) | 30 ml | 120 | 12 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · New Potatoes · Mixed Leaf Salad (Lettuce, Lamb's Lettuce) · Cherry Tomatoes · Green Bell Pepper · Red Onion · Salad Dressing (Creamy/Mayonnaise-based)
How does Mixed Chicken and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +553 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +233 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +103 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -135 kcal, less protein |
Frequently Asked Questions
Is Mixed Chicken and Potato Salad healthy?
Yes. With 33g of protein and only 35g of carbs, Mixed Chicken and Potato Salad is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Chicken and Potato Salad good for weight loss?
Yes. At 400 calories with 33g protein, Mixed Chicken and Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Chicken and Potato Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Chicken and Potato Salad?
- Macro split: fat 34%, carbs 35%, protein 31%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Salad Dressing (Creamy/Mayonnaise-based), New Potatoes
How long does it take to burn off Mixed Chicken and Potato Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Chicken and Potato Salad?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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