Mixed Chicken and Vegetable Plate calories & nutrition
Mixed Chicken and Vegetable Plate contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Chicken and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Chicken Breast | 150 g | 240 | 4.5 | 0 | 48 |
| Curried Chicken | 80 g | 160 | 8 | 4 | 18 |
| Sliced Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Orange Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Green Beans | 70 g | 22 | 0.1 | 5 | 1.2 |
| Beetroot | 50 g | 22 | 0.1 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Chicken Breast · Curried Chicken · Sliced Tomatoes · Orange Bell Pepper · Green Beans · Beetroot
How does Mixed Chicken and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +476 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +26 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -165 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -12 kcal, less protein |
Frequently Asked Questions
Is Mixed Chicken and Vegetable Plate healthy?
Yes. With 69g of protein and only 21g of carbs, Mixed Chicken and Vegetable Plate is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Chicken and Vegetable Plate good for weight loss?
Yes. At 477 calories with 69g protein, Mixed Chicken and Vegetable Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Chicken and Vegetable Plate?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Chicken and Vegetable Plate?
- Macro split: fat 25%, carbs 18%, protein 57%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Plain Chicken Breast, Curried Chicken, Green Beans
How long does it take to burn off Mixed Chicken and Vegetable Plate?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Chicken and Vegetable Plate?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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