Mixed Chicken and Vegetable Plate calories & nutrition

One serving of Mixed Chicken and Vegetable Plate is about 477 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 21 g, protein 69 g. Key ingredients: Plain Chicken Breast, Curried Chicken, Sliced Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Plain Chicken Breast	150 g	240	4.5	0	48
Curried Chicken	80 g	160	8	4	18
Sliced Tomatoes	100 g	18	0.2	3.9	0.9
Orange Bell Pepper	50 g	15	0.2	3.5	0.5
Green Beans	70 g	22	0.1	5	1.2
Beetroot	50 g	22	0.1	5	0.8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Plain Chicken Breast · Curried Chicken · Sliced Tomatoes · Orange Bell Pepper · Green Beans · Beetroot

Deeper insights

• Macro split: fat 25%, carbs 18%, protein 57%
• Energy density: 95 kcal/100 g (low)
• Top calorie contributors: Plain Chicken Breast, Curried Chicken, Green Beans

Burning these calories

• Jogging: ~58 min
• Cycling: ~60 min
• Walking: ~117 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 19% of daily intake
• Carb: 11% of daily intake
• Protein: 69% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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