Mixed Chinese Buffet Plate calories & nutrition
Mixed Chinese Buffet Plate contains 1905 calories per serving (95% of a 2,000 kcal daily diet), with 104g fat, 167g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Chinese Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 100 g | 300 | 15 | 38 | 3 |
| Spring Roll | 80 g | 200 | 12 | 18 | 5 |
| Sweet and Sour Chicken | 100 g | 250 | 12 | 20 | 15 |
| Chicken Wing | 60 g | 180 | 14 | 2 | 12 |
| Egg Fried Rice (noodles visible, but likely part of a rice dish) | 150 g | 280 | 8 | 40 | 10 |
| Chicken Nuggets (or similar fried chicken pieces) | 80 g | 240 | 15 | 15 | 10 |
| Chow Mein Noodles | 120 g | 220 | 8 | 28 | 8 |
| Mayonnaise | 15 g | 100 | 11 | 1 | 0 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Omelette (or scrambled egg) | 70 g | 120 | 9 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Spring Roll · Sweet and Sour Chicken · Chicken Wing · Egg Fried Rice (noodles visible, but likely part of a rice dish) · Chicken Nuggets (or similar fried chicken pieces) · Chow Mein Noodles · Mayonnaise · Ketchup · Omelette (or scrambled egg)
How does Mixed Chinese Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -952 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -1440 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -1097 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -1484 kcal, less protein |
Frequently Asked Questions
Is Mixed Chinese Buffet Plate healthy?
In moderation. Mixed Chinese Buffet Plate is calorie-dense at 241 kcal/100 g. With 72g protein and 167g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Chinese Buffet Plate good for weight loss?
At 1905 calories per serving, Mixed Chinese Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Chinese Buffet Plate?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Chinese Buffet Plate?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: French Fries, Egg Fried Rice (noodles visible, but likely part of a rice dish), Sweet and Sour Chicken
How long does it take to burn off Mixed Chinese Buffet Plate?
- Jogging: ~218 min
- Cycling: ~251 min
- Walking: ~467 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Chinese Buffet Plate?
- kcal: 95% of daily intake
- Fat: 149% of daily intake
- Carb: 84% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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