Mixed Chow Mein and Fried Rice calories & nutrition

One serving of Mixed Chow Mein and Fried Rice is about 1063 kcal (53% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 128 g, protein 53 g. Key ingredients: Egg Noodles, Fried Rice, Chicken Breast.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	180 g	288	4.5	50.4	9.9
Fried Rice	250 g	450	15	67.5	12.5
Chicken Breast	80 g	136	3.2	0	26.4
Soy Sauce	20 ml	16	0	2.4	1.6
Vegetable Oil	15 ml	135	15	0	0
Bean Sprouts	30 g	12	0.2	2.1	1.2
Onion	20 g	8	0	1.8	0.2
Bell Pepper (mixed)	20 g	6	0	1.4	0.2
Mushrooms	15 g	4	0.1	0.6	0.4
Peas	10 g	8	0.1	1.4	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Fried Rice · Chicken Breast · Soy Sauce · Vegetable Oil · Bean Sprouts · Onion · Bell Pepper (mixed) · Mushrooms · Peas

Deeper insights

• Macro split: fat 32%, carbs 48%, protein 20%
• Energy density: 166 kcal/100 g (medium)
• Top calorie contributors: Fried Rice, Egg Noodles, Chicken Breast

Burning these calories

• Jogging: ~130 min
• Cycling: ~134 min
• Walking: ~260 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 64% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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