Mixed Chow Mein and Fried Rice calories & nutrition
Mixed Chow Mein and Fried Rice contains 1063 calories per serving (53% of a 2,000 kcal daily diet), with 38g fat, 128g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Chow Mein and Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 288 | 4.5 | 50.4 | 9.9 |
| Fried Rice | 250 g | 450 | 15 | 67.5 | 12.5 |
| Chicken Breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Soy Sauce | 20 ml | 16 | 0 | 2.4 | 1.6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Bean Sprouts | 30 g | 12 | 0.2 | 2.1 | 1.2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Bell Pepper (mixed) | 20 g | 6 | 0 | 1.4 | 0.2 |
| Mushrooms | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Fried Rice · Chicken Breast · Soy Sauce · Vegetable Oil · Bean Sprouts · Onion · Bell Pepper (mixed) · Mushrooms · Peas
How does Mixed Chow Mein and Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -110 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -560 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -751 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -598 kcal, less protein |
Frequently Asked Questions
Is Mixed Chow Mein and Fried Rice healthy?
In moderation. Mixed Chow Mein and Fried Rice is calorie-dense at 166 kcal/100 g. With 53g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Chow Mein and Fried Rice good for weight loss?
At 1063 calories per serving, Mixed Chow Mein and Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Chow Mein and Fried Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Chow Mein and Fried Rice?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Egg Noodles, Chicken Breast
How long does it take to burn off Mixed Chow Mein and Fried Rice?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Chow Mein and Fried Rice?
- kcal: 53% of daily intake
- Fat: 54% of daily intake
- Carb: 64% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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