Mixed Coated Nuts and Snacks calories & nutrition
Mixed Coated Nuts and Snacks contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 51g fat, 39g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Coated Nuts and Snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coated Cashew Nuts | 45 g | 260 | 19 | 15 | 7 |
| Coated Peanuts | 30 g | 165 | 11 | 10 | 5 |
| Coated Almonds | 10 g | 55 | 4 | 3 | 1 |
| Coated Macadamia Nuts | 15 g | 110 | 11 | 2 | 1 |
| Coated Snack Pieces (unidentified shape) | 20 g | 100 | 6 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coated Cashew Nuts · Coated Peanuts · Coated Almonds · Coated Macadamia Nuts · Coated Snack Pieces (unidentified shape)
How does Mixed Coated Nuts and Snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +263 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -57 kcal, same protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -187 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -425 kcal, less protein |
Frequently Asked Questions
Is Mixed Coated Nuts and Snacks healthy?
In moderation. Mixed Coated Nuts and Snacks is calorie-dense at 575 kcal/100 g. With 16g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Coated Nuts and Snacks good for weight loss?
At 690 calories per serving, Mixed Coated Nuts and Snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Coated Nuts and Snacks?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Coated Nuts and Snacks?
- Macro split: fat 67%, carbs 23%, protein 10%
- Energy density: 575 kcal/100 g (high)
- Top calorie contributors: Coated Cashew Nuts, Coated Peanuts, Coated Macadamia Nuts
How long does it take to burn off Mixed Coated Nuts and Snacks?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Coated Nuts and Snacks?
- kcal: 35% of daily intake
- Fat: 73% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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