Mixed Deli Salad Bowl calories & nutrition
Mixed Deli Salad Bowl contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 36g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Deli Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Pastrami | 60 g | 88 | 3.6 | 1.2 | 12.6 |
| Coleslaw | 100 g | 148 | 12 | 9 | 1 |
| Boiled New Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Cottage Cheese | 50 g | 49 | 2 | 1.5 | 6.2 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.3 |
| Beetroot Salad | 50 g | 45 | 2.5 | 5 | 0.6 |
| Mixed Green Lettuce | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Pickled Gherkins | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Pastrami · Coleslaw · Boiled New Potatoes · Cottage Cheese · Kalamata Olives · Beetroot Salad · Mixed Green Lettuce · Pickled Gherkins
How does Mixed Deli Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -332 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -273 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -338 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +264 kcal, less protein |
Frequently Asked Questions
Is Mixed Deli Salad Bowl healthy?
In moderation. Mixed Deli Salad Bowl is calorie-dense at 121 kcal/100 g. With 63g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Deli Salad Bowl good for weight loss?
At 689 calories per serving, Mixed Deli Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Deli Salad Bowl?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Deli Salad Bowl?
- Macro split: fat 42%, carbs 21%, protein 37%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Coleslaw, Pastrami
How long does it take to burn off Mixed Deli Salad Bowl?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Deli Salad Bowl?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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