Mixed Deli Salad with Meats and Cheese calories & nutrition
Mixed Deli Salad with Meats and Cheese contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 39g fat, 8g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Deli Salad with Meats and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Salami Slices | 40 g | 134 | 11 | 0.5 | 8.2 |
| Sliced Ham | 50 g | 55 | 1.5 | 0.5 | 10 |
| Hard Cheese Slices | 30 g | 120 | 10 | 0.1 | 7.4 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Boiled Egg with Chili Oil | 50 g | 110 | 9 | 0.6 | 6.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Salami Slices · Sliced Ham · Hard Cheese Slices · Shredded Carrots · Boiled Egg with Chili Oil · Vinaigrette Dressing
How does Mixed Deli Salad with Meats and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -55 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -152 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -93 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -158 kcal, less protein |
Frequently Asked Questions
Is Mixed Deli Salad with Meats and Cheese healthy?
In moderation. Mixed Deli Salad with Meats and Cheese is calorie-dense at 167 kcal/100 g. With 33g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Deli Salad with Meats and Cheese good for weight loss?
Yes. At 509 calories with 33g protein, Mixed Deli Salad with Meats and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Deli Salad with Meats and Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Deli Salad with Meats and Cheese?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Salami Slices, Hard Cheese Slices, Boiled Egg with Chili Oil
How long does it take to burn off Mixed Deli Salad with Meats and Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Deli Salad with Meats and Cheese?
- kcal: 25% of daily intake
- Fat: 55% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
