Mixed Deli Salad with Sausage Roll and Prosciutto calories & nutrition
Mixed Deli Salad with Sausage Roll and Prosciutto contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 31g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Deli Salad with Sausage Roll and Prosciutto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage Roll | 80 g | 288 | 20 | 16 | 10 |
| Prosciutto | 30 g | 75 | 5 | 0 | 7 |
| Mixed Leaf Salad (Rocket, Spinach) | 40 g | 10 | 0.2 | 1.5 | 1 |
| Roasted Red Pepper | 80 g | 24 | 0.2 | 5 | 1 |
| Marinated Artichoke Hearts | 60 g | 60 | 4 | 4 | 2 |
| Green Olives | 40 g | 56 | 6 | 0.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Carrot (diced) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 70 | 7.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage Roll · Prosciutto · Mixed Leaf Salad (Rocket, Spinach) · Roasted Red Pepper · Marinated Artichoke Hearts · Green Olives · Cucumber · Carrot (diced) · Vinaigrette Dressing
How does Mixed Deli Salad with Sausage Roll and Prosciutto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +355 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -133 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +210 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -177 kcal, more protein |
Frequently Asked Questions
Is Mixed Deli Salad with Sausage Roll and Prosciutto healthy?
In moderation. Mixed Deli Salad with Sausage Roll and Prosciutto is calorie-dense at 151 kcal/100 g. With 22g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Deli Salad with Sausage Roll and Prosciutto good for weight loss?
Yes. At 598 calories with 22g protein, Mixed Deli Salad with Sausage Roll and Prosciutto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Deli Salad with Sausage Roll and Prosciutto?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Deli Salad with Sausage Roll and Prosciutto?
- Macro split: fat 65%, carbs 21%, protein 14%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Sausage Roll, Prosciutto, Vinaigrette Dressing
How long does it take to burn off Mixed Deli Salad with Sausage Roll and Prosciutto?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Deli Salad with Sausage Roll and Prosciutto?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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