Mixed Dinner Plate calories & nutrition
Mixed Dinner Plate contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 33g fat, 87g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Dinner Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf | 4 oz | 280 | 18 | 10 | 19 |
| Meatloaf Glaze | 1.5 oz | 60 | 0 | 15 | 0 |
| Mashed Potatoes | 4 oz | 120 | 4 | 19 | 2 |
| Seitan/Tofu in Gravy | 4 oz | 180 | 8 | 10 | 18 |
| Brussels Sprouts | 3 oz | 45 | 0 | 9 | 3 |
| Sliced Carrots | 4 oz | 50 | 0 | 12 | 1 |
| Beetroot Slices | 2 oz | 25 | 0 | 6 | 1 |
| Cherry Tomato Salad | 2 oz | 30 | 1 | 5 | 1 |
| Black Olives | 0.5 oz | 20 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf · Meatloaf Glaze · Mashed Potatoes · Seitan/Tofu in Gravy · Brussels Sprouts · Sliced Carrots · Beetroot Slices · Cherry Tomato Salad · Black Olives
How does Mixed Dinner Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +143 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -345 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -2 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -389 kcal, less protein |
Frequently Asked Questions
Is Mixed Dinner Plate healthy?
In moderation. Mixed Dinner Plate is calorie-dense at 130 kcal/4 oz. With 45g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Dinner Plate good for weight loss?
At 810 calories per serving, Mixed Dinner Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Dinner Plate?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Dinner Plate?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Meatloaf, Seitan/Tofu in Gravy, Mashed Potatoes
How long does it take to burn off Mixed Dinner Plate?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Dinner Plate?
- kcal: 41% of daily intake
- Fat: 47% of daily intake
- Carb: 44% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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