Mixed Doner Kebab with Rice and Salad calories & nutrition
Mixed Doner Kebab with Rice and Salad contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 60g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Doner Kebab with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Kebab Meat (Lamb/Beef) | 150 g | 450 | 35 | 5 | 28 |
| Shredded Chicken | 100 g | 165 | 5 | 0 | 30 |
| Seasoned Rice | 200 g | 260 | 3 | 50 | 5 |
| Mixed Salad (Cabbage, Carrot, Lettuce) | 50 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Kebab Meat (Lamb/Beef) · Shredded Chicken · Seasoned Rice · Mixed Salad (Cabbage, Carrot, Lettuce)
How does Mixed Doner Kebab with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +53 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -267 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -697 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -115 kcal, less protein |
Frequently Asked Questions
Is Mixed Doner Kebab with Rice and Salad healthy?
In moderation. Mixed Doner Kebab with Rice and Salad is calorie-dense at 180 kcal/100 g. With 64g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Doner Kebab with Rice and Salad good for weight loss?
At 900 calories per serving, Mixed Doner Kebab with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Doner Kebab with Rice and Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Doner Kebab with Rice and Salad?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Doner Kebab Meat (Lamb/Beef), Seasoned Rice, Shredded Chicken
How long does it take to burn off Mixed Doner Kebab with Rice and Salad?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Doner Kebab with Rice and Salad?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 30% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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