Mixed Dried Fruit and Nut Snack calories & nutrition
Mixed Dried Fruit and Nut Snack contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 92g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Dried Fruit and Nut Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 80 g | 224 | 0.2 | 60.8 | 1.6 |
| Almonds | 20 g | 116 | 10.2 | 4.2 | 4.2 |
| Walnuts | 15 g | 104 | 10.2 | 2.1 | 2.3 |
| Dried Cranberries | 15 g | 48 | 0.1 | 12.8 | 0.1 |
| Raisins | 15 g | 45 | 0.1 | 11.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dates · Almonds · Walnuts · Dried Cranberries · Raisins
How does Mixed Dried Fruit and Nut Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +416 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +96 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -34 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -272 kcal, less protein |
Frequently Asked Questions
Is Mixed Dried Fruit and Nut Snack healthy?
In moderation. Mixed Dried Fruit and Nut Snack is calorie-dense at 370 kcal/100 g. With 9g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Dried Fruit and Nut Snack good for weight loss?
At 537 calories per serving, Mixed Dried Fruit and Nut Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Dried Fruit and Nut Snack?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Dried Fruit and Nut Snack?
- Macro split: fat 35%, carbs 68%, protein 0%
- Energy density: 370 kcal/100 g (high)
- Top calorie contributors: Dates, Almonds, Walnuts
How long does it take to burn off Mixed Dried Fruit and Nut Snack?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Dried Fruit and Nut Snack?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 46% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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