Mixed Dried Fruit and Nuts calories & nutrition
Mixed Dried Fruit and Nuts contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Dried Fruit and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 50 g | 298 | 24 | 15 | 9 |
| Dried mango | 30 g | 96 | 0.6 | 23.4 | 1.2 |
| Dried apple | 20 g | 54 | 0.2 | 14 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Dried mango · Dried apple
How does Mixed Dried Fruit and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +505 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +185 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -245 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +337 kcal, more protein |
Frequently Asked Questions
Is Mixed Dried Fruit and Nuts healthy?
In moderation. Mixed Dried Fruit and Nuts is calorie-dense at 448 kcal/100 g. With 11g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Dried Fruit and Nuts good for weight loss?
At 448 calories per serving, Mixed Dried Fruit and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Dried Fruit and Nuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Dried Fruit and Nuts?
- Macro split: fat 50%, carbs 47%, protein 3%
- Energy density: 448 kcal/100 g (high)
- Top calorie contributors: Cashew nuts, Dried mango, Dried apple
How long does it take to burn off Mixed Dried Fruit and Nuts?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Dried Fruit and Nuts?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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