Mixed Dried Fruits and Nuts calories & nutrition
Mixed Dried Fruits and Nuts contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Dried Fruits and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 28 g | 185 | 18.5 | 3.9 | 4.3 |
| Dried Figs | 20 g | 50 | 0.2 | 13 | 0.7 |
| Dried Apricots | 25 g | 60 | 0.1 | 15.5 | 0.8 |
| Black Raisins | 15 g | 45 | 0.1 | 12 | 0.5 |
| Pumpkin Seeds (shelled, roasted) | 20 g | 115 | 9.5 | 3.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Dried Figs · Dried Apricots · Black Raisins · Pumpkin Seeds (shelled, roasted)
How does Mixed Dried Fruits and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +498 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +178 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +48 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -190 kcal, less protein |
Frequently Asked Questions
Is Mixed Dried Fruits and Nuts healthy?
In moderation. Mixed Dried Fruits and Nuts is calorie-dense at 421 kcal/100 g. With 12g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Dried Fruits and Nuts good for weight loss?
At 455 calories per serving, Mixed Dried Fruits and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Dried Fruits and Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Dried Fruits and Nuts?
- Macro split: fat 56%, carbs 42%, protein 2%
- Energy density: 421 kcal/100 g (high)
- Top calorie contributors: Walnuts, Pumpkin Seeds (shelled, roasted), Dried Apricots
How long does it take to burn off Mixed Dried Fruits and Nuts?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Dried Fruits and Nuts?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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