Mixed Dry Fruits, Egg and Boiled Banana calories & nutrition
Mixed Dry Fruits, Egg and Boiled Banana contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Dry Fruits, Egg and Boiled Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Banana (Raw Banana) | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Cashew Nuts | 20 g | 111 | 9 | 6 | 3.6 |
| Pumpkin Seeds | 10 g | 56 | 4.5 | 2 | 2.5 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Jaggery Ball (Gud) | 10 g | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Boiled Banana (Raw Banana) · Cashew Nuts · Pumpkin Seeds · Almonds · Jaggery Ball (Gud)
How does Mixed Dry Fruits, Egg and Boiled Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +552 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +232 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +102 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -136 kcal, less protein |
Frequently Asked Questions
Is Mixed Dry Fruits, Egg and Boiled Banana healthy?
In moderation. Mixed Dry Fruits, Egg and Boiled Banana is calorie-dense at 206 kcal/100 g. With 14g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Dry Fruits, Egg and Boiled Banana good for weight loss?
At 401 calories per serving, Mixed Dry Fruits, Egg and Boiled Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Dry Fruits, Egg and Boiled Banana?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Dry Fruits, Egg and Boiled Banana?
- Macro split: fat 48%, carbs 42%, protein 10%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Cashew Nuts, Boiled Banana (Raw Banana), Boiled Egg
How long does it take to burn off Mixed Dry Fruits, Egg and Boiled Banana?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Dry Fruits, Egg and Boiled Banana?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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