Mixed Dry Fruits and Nuts calories & nutrition
Mixed Dry Fruits and Nuts contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Dry Fruits and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 15 g | 98 | 9.7 | 2.1 | 2.3 |
| Almonds | 15 g | 86 | 7.5 | 3.2 | 3.2 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
| Black Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Dates | 20 g | 56 | 0.1 | 15 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Almonds · Pistachios · Black Raisins · Dates
How does Mixed Dry Fruits and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +627 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +177 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -14 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +139 kcal, more protein |
Frequently Asked Questions
Is Mixed Dry Fruits and Nuts healthy?
In moderation. Mixed Dry Fruits and Nuts is calorie-dense at 466 kcal/100 g. With 8g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Dry Fruits and Nuts good for weight loss?
At 326 calories per serving, Mixed Dry Fruits and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Dry Fruits and Nuts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Dry Fruits and Nuts?
- Macro split: fat 60%, carbs 38%, protein 2%
- Energy density: 466 kcal/100 g (high)
- Top calorie contributors: Walnuts, Almonds, Pistachios
How long does it take to burn off Mixed Dry Fruits and Nuts?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Dry Fruits and Nuts?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
