Mixed Dry Fruits in Honey/Syrup calories & nutrition
Mixed Dry Fruits in Honey/Syrup contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 60g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Dry Fruits in Honey/Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Walnuts | 15 g | 98 | 9.5 | 2 | 2 |
| Pistachios | 10 g | 56 | 4.5 | 2.5 | 2 |
| Raisins | 10 g | 30 | 0 | 8 | 0.5 |
| Honey/Syrup | 50 ml | 170 | 0 | 45 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Walnuts · Pistachios · Raisins · Honey/Syrup
How does Mixed Dry Fruits in Honey/Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +513 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +193 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +63 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -175 kcal, less protein |
Frequently Asked Questions
Is Mixed Dry Fruits in Honey/Syrup healthy?
In moderation. Mixed Dry Fruits in Honey/Syrup is calorie-dense at 440 kcal/100 g. With 8g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Dry Fruits in Honey/Syrup good for weight loss?
At 440 calories per serving, Mixed Dry Fruits in Honey/Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Dry Fruits in Honey/Syrup?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Dry Fruits in Honey/Syrup?
- Macro split: fat 44%, carbs 55%, protein 1%
- Energy density: 440 kcal/100 g (high)
- Top calorie contributors: Honey/Syrup, Walnuts, Almonds
How long does it take to burn off Mixed Dry Fruits in Honey/Syrup?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Dry Fruits in Honey/Syrup?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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