Mixed Economy Rice calories & nutrition
Mixed Economy Rice contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 63g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Economy Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Noodles | 150 g | 250 | 8 | 38 | 7 |
| Braised Chicken Slices | 100 g | 180 | 8 | 5 | 22 |
| Fried Fish Cake | 60 g | 150 | 10 | 8 | 7 |
| Stir-fried Cabbage with Egg | 120 g | 90 | 5 | 7 | 4 |
| Long Beans | 30 g | 15 | 0 | 3 | 1 |
| Steamed Fish with Soy Sauce | 80 g | 120 | 5 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Noodles · Braised Chicken Slices · Fried Fish Cake · Stir-fried Cabbage with Egg · Long Beans · Steamed Fish with Soy Sauce
How does Mixed Economy Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +148 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -172 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -302 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -540 kcal, less protein |
Frequently Asked Questions
Is Mixed Economy Rice healthy?
In moderation. Mixed Economy Rice is calorie-dense at 149 kcal/100 g. With 57g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Economy Rice good for weight loss?
At 805 calories per serving, Mixed Economy Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Economy Rice?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Economy Rice?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fried Noodles, Braised Chicken Slices, Fried Fish Cake
How long does it take to burn off Mixed Economy Rice?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Economy Rice?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 32% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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