Mixed Economy Rice/Noodles calories & nutrition
Mixed Economy Rice/Noodles contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 55g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Economy Rice/Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bee Hoon (Rice Vermicelli) | 150 g | 210 | 3 | 40 | 5 |
| Stir-fried Chicken with Onions | 100 g | 225 | 12 | 8 | 20 |
| Omelette | 60 g | 120 | 9 | 1 | 9 |
| Stir-fried Broccoli with Wood Ear Mushrooms | 120 g | 70 | 4 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bee Hoon (Rice Vermicelli) · Stir-fried Chicken with Onions · Omelette · Stir-fried Broccoli with Wood Ear Mushrooms
How does Mixed Economy Rice/Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +328 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +8 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -422 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +160 kcal, more protein |
Frequently Asked Questions
Is Mixed Economy Rice/Noodles healthy?
In moderation. Mixed Economy Rice/Noodles is calorie-dense at 145 kcal/100 g. With 37g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Economy Rice/Noodles good for weight loss?
At 625 calories per serving, Mixed Economy Rice/Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Economy Rice/Noodles?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Economy Rice/Noodles?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Stir-fried Chicken with Onions, Bee Hoon (Rice Vermicelli), Omelette
How long does it take to burn off Mixed Economy Rice/Noodles?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Economy Rice/Noodles?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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