Mixed Economy Rice Meal calories & nutrition
Mixed Economy Rice Meal contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Economy Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Fish | 120 g | 180 | 6 | 0 | 30 |
| Stir-fried Bitter Gourd with Egg | 150 g | 100 | 6 | 8 | 4 |
| Stir-fried Noodles with Egg and Bean Sprouts | 200 g | 350 | 12 | 45 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Fish · Stir-fried Bitter Gourd with Egg · Stir-fried Noodles with Egg and Bean Sprouts
How does Mixed Economy Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +323 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +3 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -427 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +155 kcal, less protein |
Frequently Asked Questions
Is Mixed Economy Rice Meal healthy?
In moderation. Mixed Economy Rice Meal is calorie-dense at 134 kcal/100 g. With 44g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Economy Rice Meal good for weight loss?
At 630 calories per serving, Mixed Economy Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Economy Rice Meal?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Economy Rice Meal?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Stir-fried Noodles with Egg and Bean Sprouts, Steamed Fish, Stir-fried Bitter Gourd with Egg
How long does it take to burn off Mixed Economy Rice Meal?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Economy Rice Meal?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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