Mixed Fish Platter with Accompaniments calories & nutrition
Mixed Fish Platter with Accompaniments contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 6g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fish Platter with Accompaniments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 50 g | 105 | 6 | 0 | 12 |
| Smoked White Fish (e.g., Cod/Haddock) | 60 g | 60 | 0.5 | 0 | 13.5 |
| Smoked Mackerel | 40 g | 96 | 6 | 0 | 10 |
| Smoked Sprats/Sardines | 30 g | 66 | 4 | 0 | 7 |
| Pickled Mushrooms | 40 g | 20 | 0.5 | 2 | 2 |
| Creamy Sauce (e.g., Horseradish or Dill Sauce) | 40 ml | 160 | 16 | 2 | 1 |
| Chopped Spring Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
| Roasted Red Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Smoked White Fish (e.g., Cod/Haddock) · Smoked Mackerel · Smoked Sprats/Sardines · Pickled Mushrooms · Creamy Sauce (e.g., Horseradish or Dill Sauce) · Chopped Spring Onion · Roasted Red Pepper
How does Mixed Fish Platter with Accompaniments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +437 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -51 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +292 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -95 kcal, less protein |
Frequently Asked Questions
Is Mixed Fish Platter with Accompaniments healthy?
In moderation. Mixed Fish Platter with Accompaniments is calorie-dense at 178 kcal/100 g. With 46g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fish Platter with Accompaniments good for weight loss?
Yes. At 516 calories with 46g protein, Mixed Fish Platter with Accompaniments keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Fish Platter with Accompaniments?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fish Platter with Accompaniments?
- Macro split: fat 58%, carbs 4%, protein 38%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce (e.g., Horseradish or Dill Sauce), Smoked Salmon, Smoked Mackerel
How long does it take to burn off Mixed Fish Platter with Accompaniments?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fish Platter with Accompaniments?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 3% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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