Mixed Fried Platter calories & nutrition
Mixed Fried Platter contains 1290 calories per serving (65% of a 2,000 kcal daily diet), with 72g fat, 104g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fried Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Goujons | 200 g | 480 | 28 | 24 | 32 |
| French Fries | 150 g | 450 | 20 | 60 | 5 |
| Mozzarella Sticks | 120 g | 360 | 24 | 20 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Goujons · French Fries · Mozzarella Sticks
How does Mixed Fried Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -337 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -657 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -1087 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -505 kcal, less protein |
Frequently Asked Questions
Is Mixed Fried Platter healthy?
In moderation. Mixed Fried Platter is calorie-dense at 274 kcal/100 g. With 53g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fried Platter good for weight loss?
At 1290 calories per serving, Mixed Fried Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fried Platter?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fried Platter?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Chicken Goujons, French Fries, Mozzarella Sticks
How long does it take to burn off Mixed Fried Platter?
- Jogging: ~147 min
- Cycling: ~170 min
- Walking: ~316 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fried Platter?
- kcal: 65% of daily intake
- Fat: 103% of daily intake
- Carb: 52% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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