Mixed Fried Rice with Vegetables and Beans calories & nutrition
Mixed Fried Rice with Vegetables and Beans contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fried Rice with Vegetables and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 195 | 1.5 | 40.5 | 4.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cannellini Beans | 50 g | 55 | 0.2 | 9.5 | 3.5 |
| Scrambled Egg | 60 g | 90 | 6.5 | 0.6 | 6.5 |
| Cauliflower | 70 g | 18 | 0.2 | 3.5 | 1.4 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1.5 |
| Chilli Pepper | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Cherry Tomatoes · Cannellini Beans · Scrambled Egg · Cauliflower · Soy Sauce · Chilli Pepper
How does Mixed Fried Rice with Vegetables and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +572 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +122 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -69 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +84 kcal, more protein |
Frequently Asked Questions
Is Mixed Fried Rice with Vegetables and Beans healthy?
Yes. With 18g of protein and only 58g of carbs, Mixed Fried Rice with Vegetables and Beans is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fried Rice with Vegetables and Beans good for weight loss?
Yes. At 381 calories with 18g protein, Mixed Fried Rice with Vegetables and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Fried Rice with Vegetables and Beans?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fried Rice with Vegetables and Beans?
- Macro split: fat 20%, carbs 61%, protein 19%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Scrambled Egg, Cannellini Beans
How long does it take to burn off Mixed Fried Rice with Vegetables and Beans?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fried Rice with Vegetables and Beans?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
