Mixed Fried Snacks Platter contains 2210 calories per serving (111% of a 2,000 kcal daily diet), with 135g fat, 165g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Goujons | 250 g | 600 | 35 | 35 | 35 |
| Spring Rolls | 120 g | 300 | 15 | 30 | 10 |
| Cheese Bites/Balls | 100 g | 320 | 20 | 25 | 10 |
| Puff Pastry Parcels | 150 g | 500 | 35 | 35 | 8 |
| Garlic Bread Slice | 80 g | 250 | 15 | 25 | 5 |
| Mozzarella Sticks | 80 g | 240 | 15 | 15 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken Goujons · Spring Rolls · Cheese Bites/Balls · Puff Pastry Parcels · Garlic Bread Slice · Mozzarella Sticks
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -1257 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -1707 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -1898 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -1745 kcal, less protein |
In moderation. Mixed Fried Snacks Platter is calorie-dense at 283 kcal/100 g. With 80g protein and 165g carbs, it provides good nutrition but watch portion sizes.
At 2210 calories per serving, Mixed Fried Snacks Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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