Mixed Frozen Berries calories & nutrition
Mixed Frozen Berries contains 77 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 18g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Frozen Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frozen Strawberries | 80 g | 28 | 0.2 | 6.1 | 0.5 |
| Frozen Blueberries | 50 g | 28.5 | 0.2 | 7.2 | 0.4 |
| Frozen Raspberries | 40 g | 20.8 | 0.3 | 4.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frozen Strawberries · Frozen Blueberries · Frozen Raspberries
How does Mixed Frozen Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +280 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +274 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +876 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +556 kcal, more protein |
Frequently Asked Questions
Is Mixed Frozen Berries healthy?
Yes. With 1g of protein and only 18g of carbs, Mixed Frozen Berries is a nutritious meal. At 45 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Frozen Berries good for weight loss?
At 77 calories per serving, Mixed Frozen Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Frozen Berries?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Frozen Berries?
- Macro split: fat 8%, carbs 94%, protein 0%
- Energy density: 45 kcal/100 g (low)
- Top calorie contributors: Frozen Blueberries, Frozen Strawberries, Frozen Raspberries
How long does it take to burn off Mixed Frozen Berries?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Frozen Berries?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 9% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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